What is Wellness?

The wellness industry encompasses various facets, each holding diverse meanings for different individuals. Under the broad banner of Wellness, numerous genres exist. Is it linked to spiritual growth, dietary practices, or a workout regimen? The plethora of information can often lead to conflicting advice, sparking skepticism and dismissal as mere "marketing rubbish." Despite the commercial aspect, many seek genuine wellness as an avenue to age feeling vital, alive, and well. While I can't define Wellness for you, I can share what it embodies for me.