
Rediscovering the Essence of Milk
During my grade school years, I remember learning about the Industrial Revolution. The mass migration from rural areas to cities marked a significant shift in America, notably with challenges in sanitation due to dense living conditions. At the time it was believed that unpasteurized milk was contributing to illness amongst the population. The introduction of pasteurization of dairy products addressed this concern. Despite this historical lesson, my personal dietary choices in high school and a subsequent unique experience in a traditional German dairy farm provided contrasting perspectives.

What is Wellness?
The wellness industry encompasses various facets, each holding diverse meanings for different individuals. Under the broad banner of Wellness, numerous genres exist. Is it linked to spiritual growth, dietary practices, or a workout regimen? The plethora of information can often lead to conflicting advice, sparking skepticism and dismissal as mere "marketing rubbish." Despite the commercial aspect, many seek genuine wellness as an avenue to age feeling vital, alive, and well. While I can't define Wellness for you, I can share what it embodies for me.